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Achieve your personal fitness goals in our fitness center. Our weight room has a Cybex Modular Multi-station, Magnum Selectorized Strength, Precor & Matrix cardio equipment, Jacob Ladders and free weights. Or take a fitness class in our 2,000 square foot cushioned floor exercise room.

 

Click HERE to download the flyer.

Following a consultation to establish your goals and an assessment to determine your starting point, your trainer will create a personalized progressive functional fitness workout program and cardio plan, as well as assist you in establishing healthy nutrition habits. During one on one sessions, your trainer will guide you through the workout and provide accountability and motivation to help you establish new health habits.

 

Small group training is also available which takes the aspects of personal training and applies it to a group of 2-4 individuals. This is a great opportunity to workout with 1-3 of your friends in a semi-private training session. Coaching, accountability and motivation will inspire your group to rise to new challenges.

 

If you’re on the fence about hiring a personal trainer, here are some great reasons why you might want to take the plunge and see for yourself why a personal trainer can be one of the best investments you can make in your overall health and well-being.
1. Motivation  2. Consistency  3. Clarity  4. Confidence  5. Avoid Injury  6. Individual Attention  7. Sport-specific Training  8. Training with Medical Condition  9. Aging Gracefully  10. FUN!

 

Member Personal Training Rates
1 hr session – $40 or 8 sessions – $280
30 min session – $25 or 8 sessions – $175

 

Non-member Personal Training Rates
1 hr session – $44 or 8 sessions – $308
30 min session – $28 or 8 sessions – $196

 

Training Rate with Junior Personal Trainer
1 hr session – $25

 

Member Small Group Training (2-4 people)
1 hr session – $24/person
30 min session – $15/person

 

Non-member Small Group Training (2-4 people)
1 hr session – $26/person
30 min session – $17/person

 

For more information or to schedule appointments, contact Ali at allisonmolnar@ferris.edu or 231-591-2217.

 

Full Session Drop-In
Bulldog Fit
18 & up

Monday 6:15-7:15am

Wednesday 6:15-7:15am

Friday 6:15-7:15am

Tuesday 5:30-6:30pm

Thursday 5:30-6:30pm

This total body circuit training class combines various training styles while using a wide range of equipment to ensure you get a great workout that your mind and body don’t get use to. Fire up your metabolism with these cardio, strength, plyometric, and core training stations. Modifications for all fitness levels are provided.

 

Full Session Drop-In
Member $18.00 $3.00
Non-member $30.00 $5.00

register

Bulldog Cardio
18 & up

Tuesday 6:15-7:15am

Thursday 6:15-7:15am

Monday 5:30-6:30pm

Wednesday 5:30-6:30pm

Sweat, burn calories, and improve coordination with this pure cardio workout. This class will combine all types of cardio from kickboxing to step to plyometric intervals. Get moving with this fun and fast paced workout. Modifications for all fitness levels are provided.

 

Full Session Drop-In
Member $18.00 $3.00
Non-member $30.00 $5.00

register

Core & Flex
18 & up

Monday 6:30-7:30pm

Wednesdsay 6:30-7:30pm

Tone your core and increase your flexibility with this fusion class. Half of the time is focused on core strength and stability, including Pilates style movements and utilizing various equipment. The other half is focused on lengthening muscles, including yoga movements as well as dynamic and static stretching. All fitness levels are welcomed in this combo class. Please bring your own yoga mat.

 

Full Session Drop-In
Member $18.00 $3.00
Non-member $30.00 $5.00

register

Wednesday 7:30-8:30pm

Suspension training bodyweight exercise develops strength, balance, flexibility, and core stability all at once. This system of ropes leverages gravity and your body weight to complete 100’s of exercises. You’re in control of how much you want to challenge yourself on each exercise by simply adjusting your body position making it great for all fitness levels.

 

Full Session Drop-In
Member $18.00 $3.00
Non-member $30.00 $5.00

register

HIIT
18 & up

Tuesday 6:30-7:30pm

Thursday 6:30-7:30pm

HIIT (High Intensity Interval Training) is a total body, heart pumping, aerobic and strength conditioning workout. This class focuses on aerobic, anaerobic, muscular endurance, and fat burning exercises to tone your body and increase your endurance. Modifications for all fitness levels are provided.

 

Full Session Drop-In
Member $18.00 $3.00
Non-member $30.00 $5.00

register

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