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Achieve your personal fitness goals in our fitness center. Our weight room has a Cybex Modular Multi-station, Magnum Selectorized Strength, Precor & Matrix cardio equipment, Jacob Ladders and free weights. Or take a fitness class in our 2,000 square foot cushioned floor exercise room.

 

Click HERE to download the flyer.

Tuesday 6:30-7:30pm

Thursday 6:30-7:30pm

Suspension training is a form of resistance training refers to an approach to strength training  that uses a system of ropes to allow students to work against their own body weight. You can decide how hard you want to push yourself.

 

Full Session Drop-In
Student $15.00 $2.50
Member $21.00 $3.50
Non-member $30.00 $5.00

register

CORE DE FORCE
18 and up

Monday 5:30-6:30pm

Tuesday 5:30-6:30pm

Wednesday 5:30-6:30pm

Thursday 5:30-6:30pm

CORE DE FORCE is high-intensity, mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Although CORE DE FORCE is a high-intensity workout, this does not mean that beginner-level exercisers cannot do CORE DE FORCE. Concentrate on mastering the moves and techniques. As you get stronger, you can crank up the speed and intensity and pretty soon, the moves will feel like second nature and you’re well on your way to a knockout body.

 

It isn’t going to be easy, but we will do it together every step of the way and you will be amazed with what you can do! Are you ready to fight for it?

 

Full Session Drop-In
Student $15.00 $2.50/per class
Member $21.00 $3.50/per class
Non-Member $30.00 $5.00/per class

register

Monday 6:30-7:30pm

Wednesday 6:30-7:30pm

HIIT is considered to be much more effective than normal cardio because of the fact that you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. This Class is focusing on aerobic, anaerobic, muscular endurance and fat burning exercises, with using different kinds of motivating music tunes. The workout instructor will provide you with options so that you work at a level that is right for you!

*Minimum 6 full session registered participants after 1st week of class or class may be canceled.

Full Session Drop-In
Student $15.00 $2.50/per class
Member $21.00 $3.50/per class
Nom-Member $30.00 $5.00/per class

register

Personal Training
18 and up

Scheduled by appointment-- LaRochi@ferris.edu or (231) 591-2212

Private Training

Design the workout routines just for you and help you to reach your goal. Providing an assessment in the beginning of the training session and monitoring the customer’s progress.

 

Why do you need a personal trainer?

Don’t know where to start

Not seeing any results

Don’t like your old workouts or look for a new plan

Want to learn how to exercise on your own, so you can workout at home

Don’t know how hard you can push yourself without getting injured

Want to learn how to use equipment and machines effectively

Don’t know how to exercise with specific illness, injury or condition

You want supervision, company and support during workouts

You are training for a sport or an event

You want someone to check on your results and monitor your progress to reach a long-term goal

Full Session Drop-In
One-on-one Training $100 for 5 hours $25/hour
Semi-Private Training (2 people) $140 for 5 hours $35/hour
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