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Monday-Friday 6:00am-8:00pm
Saturday-Sunday 9:00am-6:30pm

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Achieve your personal fitness goals in our fitness center. Our weight room has a Cybex Modular Multi-station, Magnum Selectorized Strength, Precor & Matrix cardio equipment, Jacob Ladders and free weights. Or take a fitness class in our 2,000 square foot cushioned floor exercise room.

 

Click HERE to download the flyer.

COMMUNITY MEMBERS
REGISTER ONLINE
STUDENTS

REGISTER AT THE FRONT DESK FOR YOUR DISCOUNT!

FITNESS CLASSES

SUMMER

May 14-June 25

 

CLASS PRICING

ONE CLASS PER WEEK

Member: $15.00 ($3.00 drop in)

Non-member: $25.00 ($5.00 drop in)

 

TWO CLASSES PER WEEK

Member: $30.00

Non-member: $50.00

 

PERSONAL TRAINING RATES

MEMBER PERSONAL TRAINING RATES

1 hr session – $40 or 8 sessions – $280
30 min session – $25 or 8 sessions – $175

 

NON-MEMBER PERSONAL TRAINING RATES

1 hr session – $44 or 8 sessions – $308
30 min session – $28 or 8 sessions – $196

 

MEMBER SMALL GROUP TRAINING (2-4 PEOPLE)

1 hr session – $24/person
30 min session – $15/person

 

NON-MEMBER SMALL GROUP TRAINING (2-4 PEOPLE)

1 hr session – $26/person
30 min session – $17/person

 

For more information or to schedule appointments, contact Ali at alimolnar@ferris.edu or 231-591-2217.

Amy
amy nestle

Facility Manager

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teodora stefonavic

Fitness Instructor

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faith austin

Fitness Instructor

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ali molnar

Fitness Coordinator

Initial Assessment 5/10 or 5/11

Introduction Lunch 5/15

Midpoint Assessment 5/31 or 6/1

Final Assessment 6/25 or 6/26

 

Our U FIT program offers a perfect blend of fitness classes and personal coaching. Commit to clean eating and consistent exercise for 6 weeks and see how quickly your body (and mind) can transform into a leaner, more fit U! Click HERE for promotional flyer.

 

For questions or registration, contact Ali at alimolnar@ferris.edu or 231-591-2217.

 

Following a consultation to establish your goals and an assessment to determine your starting point, your trainer will create a personalized progressive functional fitness workout program and cardio plan, as well as assist you in establishing healthy nutrition habits. During one on one sessions, your trainer will guide you through the workout and provide accountability and motivation to help you establish new health habits.

 

Small group training is also available which takes the aspects of personal training and applies it to a group of 2-4 individuals. This is a great opportunity to workout with 1-3 of your friends in a semi-private training session. Coaching, accountability and motivation will inspire your group to rise to new challenges.

 

If you’re on the fence about hiring a personal trainer, here are some great reasons why you might want to take the plunge and see for yourself why a personal trainer can be one of the best investments you can make in your overall health and well-being.
1. Motivation  2. Consistency  3. Clarity  4. Confidence  5. Avoid Injury  6. Individual Attention  7. Sport-specific Training  8. Training with Medical Condition  9. Aging Gracefully  10. FUN!

 

Member Personal Training Rates
1 hr session – $40 or 8 sessions – $280
30 min session – $25 or 8 sessions – $175

 

Non-member Personal Training Rates
1 hr session – $44 or 8 sessions – $308
30 min session – $28 or 8 sessions – $196

 

Training Rate with Junior Personal Trainer
1 hr session – $25

 

Member Small Group Training (2-4 people)
1 hr session – $24/person
30 min session – $15/person

 

Non-member Small Group Training (2-4 people)
1 hr session – $26/person
30 min session – $17/person

 

For more information or to schedule appointments, contact Ali at alimolnar@ferris.edu or 231-591-2217.

 

Bulldog Fit
10 & up

Monday 6:15-7:15am

Wednesday 6:15-7:15am

Friday 6:15-7:15am

 

This total body circuit training class combines various training styles while using a wide range of equipment to ensure you get a great workout that your mind and body don’t get use to. Fire up your metabolism with these cardio, strength, plyometric, and core training stations. Modifications for all fitness levels are provided.

 

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